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Super wrinkle fighters are right there in your food

Skin CareThere are many proven and effective methods that we use here at Dr. Bruck’s to help our patients to improve the appearance of their skin. Some are surgical, and some aren’t. But we believe that all the procedures we offer should help you feel better about yourself. That’s why we also like to remind everyone that eating healthy foods is one of the best ways to feel better – and fight wrinkles.

Here are 10 foods that can do good things for your appearance, and they taste great, too. Some of them may even surprise you:

1.) Pumpkin and sweet potatoes

Just in time for Halloween and Thanksgiving, both pumpkin and sweet potatoes are full of beta-carotene, which is known to protect the skin.

2.) Blueberries

This super berry is one of the most antioxidant-rich foods, with anti-inflammatory properties that can fight fine lines and sagging skin.

3.) Bell peppers — red and yellow

These sun-filled vegetables are rich in Vitamin C, offering antioxidant effects that can revitalize your skin.

4.) Butter

This one might surprise you, but butter can have positive effects on your skin’s need for certain membrane-forming cholesterol. And butter is one of the foods that helps maintain that.

5.) Basil

You can help protect your skin from signs of aging with this herb that contains a good amount of beta-carotene.

6.) Kiwi

Rick in Vitamin C, kiwi can help you maintain soft skin.

7.) Red Cabbage

This cruciferous vegetable and rich-colored salad ingredient is also rich in Vitamin C, a great antioxidant.

8.) Oils — Sunflower, hazelnut, grape seed, olive

Rich in Vitamin E, these oils offer the antioxidant effects that can limit tissue degradation, which helps preserve skin cells.

9.) Lychees

This fruit may sound exotic, but it offers familiar Vitamin C to help in the fight against skin damage. Its antioxidant properties are designed to preserve skin cells.
10.) Apricots
Their beta-carotene content can help keep your skin in better condition.

When you need a little help beyond super foods
Call our office for a plastic surgery consult today:

212.308.4600 or 516.587.0456.

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